{"id":3571,"date":"2011-12-27T20:35:44","date_gmt":"2011-12-27T12:35:44","guid":{"rendered":"http:\/\/mytwogirls.net\/?p=3571"},"modified":"2011-12-27T20:40:13","modified_gmt":"2011-12-27T12:40:13","slug":"sugars-in-your-growing-up-milk-ii","status":"publish","type":"post","link":"https:\/\/mytwogirls.net\/?p=3571","title":{"rendered":"Sugars In Your Growing Up Milk II"},"content":{"rendered":"<p>To supplement my <a href=\"http:\/\/mytwogirls.net\/?p=3472\">earlier post<\/a>, I have a few Videos to share from the experts who recently visited Malaysia discussing the disadvantages of added sugars in GUM (growing up milk).<\/p>\n<p><a href=\"http:\/\/www.uq.edu.au\/uqexperts\/profile.php?staff_id=1875\">Professor Peter S.W. Davies<\/a><\/p>\n<p>Here is his <a href=\"http:\/\/youtu.be\/T_1pXmbjqA4\">1st video<\/a> <\/p>\n<p><iframe loading=\"lazy\" width=\"450\" height=\"315\" src=\"http:\/\/www.youtube.com\/embed\/T_1pXmbjqA4\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p><em>It\u2019s a myth where parents assume children need a lot of added sugars for energy and growth.  In fact <strong>any form of added sugar<\/strong> (<strong>Corn syrup solids<\/strong>, <strong>glucose syrup solids<\/strong> and <strong>sucrose<\/strong>) when consumed by a child, those extra calories may simply <strong>convert to excessive body fats<\/strong> and may <strong>contribute towards later overweight and obesity<\/strong>.<\/em><\/p>\n<p>Here is his <a href=\"http:\/\/www.youtube.com\/watch?v=o8o8qzMTibI\">2nd video<\/a><\/p>\n<p><iframe loading=\"lazy\" width=\"450\" height=\"315\" src=\"http:\/\/www.youtube.com\/embed\/o8o8qzMTibI\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p><em>As a guideline, the World Health Organisation say we should keep added sugar intakes to <strong>less than 10% <\/strong>of our total calorie intake. So for a growing up milk for a 2 to 3 year old child, that\u2019s not really many calories to put aside for added sugar \u2013 <strong>only 150Kcal <\/strong>or <strong>less than 7 teaspoon <\/strong>per day maximum.<\/em><\/p>\n<p><a href=\"http:\/\/riddet.massey.ac.nz\/our-people\/dr-john-monro\">Dr John Monro<\/a><\/p>\n<p>Here is his <a href=\"http:\/\/www.youtube.com\/watch?v=2Y-jgOZUCS4\">1st video<\/a> <\/p>\n<p><iframe loading=\"lazy\" width=\"450\" height=\"315\" src=\"http:\/\/www.youtube.com\/embed\/2Y-jgOZUCS4\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p><em>There\u2019s <strong>natural sugar level (lactose) of 11g-12g per serving<\/strong> in children\u2019s milk, anything above this can be considered added sugars.<br \/>\nDo check the ingredient list for added sugar ingredients.<\/em><\/p>\n<p>Here is his <a href=\"http:\/\/www.youtube.com\/watch?v=bKcn8gDgKuo\">2nd video<\/a><\/p>\n<p><iframe loading=\"lazy\" width=\"450\" height=\"315\" src=\"http:\/\/www.youtube.com\/embed\/bKcn8gDgKuo\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p><em>The nutritional definition of sugars represents more than just mono- and disaccharides because the body digests and metabolises things like <strong>corn syrup solids<\/strong> and <strong>glucose syrup solids<\/strong> just like sugars and they give rise to sugars immediately in the body.<br \/>\nAdded sugars include <strong>Corn syrup <\/strong>and <strong>glucose syrup solids<\/strong>.<br \/>\nTo give yourself a guide to the amount of added sugar, look at \u2018<strong>carbohydrate per serve\u2019 <\/strong>in a growing up milk powder.<\/em><\/p>\n<p>Here is his <a href=\"http:\/\/www.youtube.com\/embed\/f9F93IkuErY\">3rd video<\/a><\/p>\n<p><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"http:\/\/www.youtube.com\/embed\/f9F93IkuErY\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p><em>He reiterated the fact that looking at \u2018<strong>carbohydrate per serve\u2019<\/strong> is a good to give us a guide to the amount of added sugars in a growing up milk powder.  Anything <strong>higher than 11-12g<\/strong> for \u2018carbohydrate per serve\u2019 is <strong>added sugars<\/strong>. <\/em><\/p>\n<p>In short, all these videos are asking you to learn to recognize the different names of added sugar, and make sure you are checking the nutrition information panel of the growing up milk you are buying.<\/p>\n<div class=\"linkwithin_hook\" id=\"https:\/\/mytwogirls.net\/?p=3571\"><\/div><script>\n<!-- \/\/LinkWithinCodeStart\nvar linkwithin_site_id = 223776;\nvar linkwithin_div_class = \"linkwithin_hook\";\n\/\/LinkWithinCodeEnd -->\n<\/script>\n<script src=\"http:\/\/www.linkwithin.com\/widget.js\"><\/script>\n<a href=\"http:\/\/www.linkwithin.com\/\"><img decoding=\"async\" src=\"http:\/\/www.linkwithin.com\/pixel.png\" alt=\"Related Posts Plugin for WordPress, Blogger...\" style=\"border: 0\" \/><\/a>","protected":false},"excerpt":{"rendered":"<p>To supplement my earlier post, I have a few Videos to share from the experts who recently visited Malaysia discussing the disadvantages of added sugars in GUM (growing up milk). Professor Peter S.W. Davies Here is his 1st video It\u2019s a myth where parents assume children need a lot of [&hellip;]<\/p>\n<script>\n<!-- \/\/LinkWithinCodeStart\nvar linkwithin_site_id = 223776;\nvar linkwithin_div_class = \"linkwithin_hook\";\n\/\/LinkWithinCodeEnd -->\n<\/script>\n<script src=\"http:\/\/www.linkwithin.com\/widget.js\"><\/script>\n<a href=\"http:\/\/www.linkwithin.com\/\"><img decoding=\"async\" src=\"http:\/\/www.linkwithin.com\/pixel.png\" alt=\"Related Posts Plugin for WordPress, Blogger...\" style=\"border: 0\" \/><\/a>","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15,14],"tags":[169,168,80,139],"class_list":["post-3571","post","type-post","status-publish","format-standard","hentry","category-parenting","category-recommendation","tag-growing-up-milk","tag-gums","tag-sugar-control","tag-sugar-in-growing-up-milk"],"_links":{"self":[{"href":"https:\/\/mytwogirls.net\/index.php?rest_route=\/wp\/v2\/posts\/3571","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mytwogirls.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mytwogirls.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mytwogirls.net\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/mytwogirls.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3571"}],"version-history":[{"count":15,"href":"https:\/\/mytwogirls.net\/index.php?rest_route=\/wp\/v2\/posts\/3571\/revisions"}],"predecessor-version":[{"id":3587,"href":"https:\/\/mytwogirls.net\/index.php?rest_route=\/wp\/v2\/posts\/3571\/revisions\/3587"}],"wp:attachment":[{"href":"https:\/\/mytwogirls.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3571"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mytwogirls.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3571"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mytwogirls.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3571"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}